VIRTUAL RACE

The season is temporarily on hold, but that won’t stop us from racing.
Register to race, complete your cardio, crush some obstacles, and send in your times to compete with the world!

Even though the Spartan season is temporarily on hold, we’re still giving you a way to race. Together, we are UNBREAKABLE!

For every event we postpone, we’ll hold a Spartan Virtual Race - same weekend, same distance, same obstacle count. These events are FREE and open to all worldwide, all you need to do is register.

Each Virtual Race consists of an outdoor run or indoor running equivalent (e.g. cycling, skipping, step-ups etc.) and obstacles. Instead of cargo nets and barbed wire, you’ll take on push-ups, mountain climbers and more to finish. Earn a leaderboard spot, virtual medal, certificate and above all, unlimited bragging rights.

Sign up HERE for FREE and scroll down to learn more.

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#SpartanVirtualSprint

SPRINT

5K, 20 Obstacles

#SpartanVirtualSuper

SUPER

10K, 25 Obstacles

#SpartanVirtualBeast

BEAST

21K, 30 Obstacles

VIRTUAL RACE INSTRUCTIONS

The Spartan Virtual Sprint consists of a 5K run or equivalent, and the following 20 obstacles:

  • 10 pushups
  • 10 burpees
  • 10 mountain climbers (per side)
  • 10 jumping jacks
  • 10 air squats
  • 10 forward lunges (per side)
  • 10 Plyo Push-Ups
  • 10 tuck jumps
  • 10 plank up-downs
  • 10 Bird Dogs
  • 10 knee slap mountain climbers (per side)
  • 10 Lateral Squats
  • 10 Donkey Kicks
  • 10 dips
  • 10 Dive Bomber Push-Ups
  • 10 single leg squats (per side)
  • 10 calf raises
  • 10-second plank
  • 10-second hollow hold
  • 10-second squat

The Spartan Virtual Super consists of a 10K run or equivalent, and the following 25 obstacles:

  • 10 pushups
  • 10 burpees
  • 10 mountain climbers (per side)
  • 10 jumping jacks
  • 10 air squats
  • 10 forward lunges (per side)
  • 10 Plyo Push-Ups
  • 10 tuck jumps
  • 10 plank up-downs
  • 10 Bird Dogs
  • 10 knee slap mountain climbers (per side)
  • 10 Lateral Squats
  • 10 Donkey Kicks
  • 10 dips
  • 10 Dive Bomber Push-Ups
  • 10 single leg squats (per side)
  • 10 calf raises
  • 10-second plank
  • 10-second hollow hold
  • 10-second squat
  • 10-second plank with Thoracic Rotation
  • 10 Jumping Lunge
  • 10 bicycle crunches (per side)
  • 10 v-ups
  • 10 Marching Glute Bridge

The Spartan Virtual Beast consists of a 21K run or equivalent, and the following 30 obstacles:

  • 10 burpees
  • 10 mountain climbers (per side)
  • 10 jumping jacks
  • 10 air squats
  • 10 forward lunges (per side)
  • 10 hand-release push-ups
  • 10 tuck jumps
  • 10 plank up-downs
  • 10 plank shoulder taps (per side)
  • 10 knee slap mountain climbers (per side)
  • 10 backward lunges (per side)
  • 10 glute bridge raises
  • 10 dips
  • 10 decline push-ups
  • 10 single-leg squats (per side)
  • 10 double leg calf raises
  • 10-second plank
  • 10-second 6-inch leg hold
  • 10-second iso-squat
  • 10 sit-ups
  • 10 leg raises
  • 10 bicycle crunches (per side)
  • 10 v-ups
  • 10 supermans
  • 10 walk-out push-ups
  • 10 burpee to tuck jumps
  • 10-second wall sit
  • 10 flutter kicks (per side)
  • 10 diamond pushups

HOW TO DO THE WORKOUTS

Wall Sits | Spartan Virtual Race | Spartan Race UK

Wall Sits | Spartan Virtual Race | Spartan Race UK

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V-Up | Virtual Race | Spartan Race UK

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Tuck Jumps | Virtual Race | Spartan Race UK

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Super Mans | Virtual Race | Spartan Race UK

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Squat Jumps | Virtual Race | Spartan Race UK

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Sit Up | Virtual Race | Spartan Race UK

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Single Leg Squat | Virtual Race | Spartan Race UK

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Side Lunge | Virtual Race | Spartan Race UK

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Push Up | Virtual Race | Spartan Race UK

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Plank up downs | Virtual Race | Spartan Race UK

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Plank Shoulder Taps | Virtual Race | Spartan Race UK

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Mountain Climbers | Virtual Race | Spartan Race UK

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Leg Raises | Virtual Race | Spartan Race UK

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Knee Slap Mountain Climbers | Virtual Race | Spartan Race UK

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Jumping Jacks | Virtual Race | Spartan Race UK

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Iso Squat | Virtual Race | Spartan Race UK

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Hand Release Push Ups | Virtual Race | Spartan Race UK

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Glute Bridge Raises | Virtual Race | Spartan Race UK

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Forward Lunge | Virtual Race | Spartan Race UK

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Flutter Kicks | Virtual Race | Spartan Race UK

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Elbow Plank | Virtual Race | Spartan Race UK

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Double Leg Calf Raise | Virtual Race | Spartan Race UK

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Diamond Push Ups | Virtual Race | Spartan Race UK

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Decline Push Ups | Virtual Race | Spartan Race UK

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Burpee | Virtual Race | Spartan Race UK

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Burpee Tuck Jumps | Virtual Race | Spartan Race UK

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Bicycle Crunches | Virtual Race | Spartan Race UK

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inch leg hold | Virtual Race | Spartan Race UK

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Backward Lunge | Virtual Race | Spartan Race UK Spartan UK & Ireland

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Air Squat | Virtual Race | Spartan Race UK

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Single Leg Hip Lift | Virtual Race | Spartan Race UK

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Plyo Push-Up | Virtual Race | Spartan Race UK

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Palm Plank Rotations | Virtual Race | Spartan Race UK

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Mountain Climber Push Up | Virtual Race | Spartan Race UK

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Dead Bug | Virtual Race | Spartan Race UK

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Crossack Squat | Virtual Race | Spartan Race UK

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Broad jump | Virtual Race | Spartan Race UK

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Birddog | Virtual Race | Spartan Race UK

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#SpartanVirtualKids

1KM, 10 Obstacles

Ages 4-6

#SpartanVirtualKids

1.5KM, 15 Obstacles

Ages 7-9

#SpartanVirtualKids

3KM, 20 Obstacles

Ages 10-14

KIDS RACE INSTRUCTIONS

The following alternate exercises for running are available to all competitors who are currently unable to run outside:

  • Instead of a ½-mile run, do 20 air squats, 20 jumping jacks, 20 high knees
  • Instead of a 1-mile run, do 20 mountain climbers (per side), 20 tuck jumps, 20 burpees
  • Instead of a 2-mile run, do 2 rounds of 20 burpees, 20 hands-off push ups, 20 ice-skaters (per side)

The Spartan Virtual Kids Half-Mile consists of a ½-mile walk or run and the following 10 obstacles:

  • 10 foot bear crawl
  • 10 sit-ups
  • 1 target throw (from 6 feet away, toss a ball or anything you have at any target)
  • 10 alternating toe touches
  • 10 foot egg-and-spoon carry
  • 10 broad jumps
  • 10 pillow case/sack jumps
  • 10-second jog in place
  • 10 foot heavy item carry (eg. gallon bucket, laundry basket)
  • 10 foot crab walk

The Spartan Virtual Kids 1-Mile race consists of a 1-mile walk or run and the following 15 obstacles:

  • 10 foot bear crawl
  • 10 sit-ups
  • 1 target throw (from 6 feet away, toss a ball or anything you have at any target)
  • 10 alternating toe touches
  • 10 foot egg-and-spoon carry
  • 10 broad jumps
  • 10 pillow case/sack jumps
  • 10-second jog in place
  • 10 foot heavy item carry (eg. gallon bucket, laundry basket)
  • 10 foot crab walk
  • 10 leg raises
  • 10 bicycle crunches
  • 10 v-ups
  • 10 supermans
  • 10 second wall sit
  • 10 second plank
  • 10 alternating lunges (5 each side)
  • 10 foot bear crawl
  • 10 ball catches (throw to self or someone)

The Spartan Virtual Kids 2-Mile race consists of a 2-mile walk or run and the following 20 obstacles:

  • 10 foot bear crawl
  • 10 sit-ups
  • 1 target throw (from 6 feet away, toss a ball or anything you have at any target)
  • 10 alternating toe touches
  • 10 foot egg-and-spoon carry
  • 10 broad jumps
  • 10 pillow case/sack jumps
  • 10-second jog in place
  • 10 foot heavy item carry (eg. gallon bucket, laundry basket)
  • 10 foot crab walk
  • 10 leg raises
  • 10 bicycle crunches
  • 10 v-ups
  • 10 supermans
  • 10 second wall sit
  • 10 second plank
  • 10 alternating lunges (5 each side)
  • 10 foot bear crawl
  • 10 ball catches (throw to self or someone)
  • 10 burpees
  • 10 leg raises
  • 10 flutter kicks
  • 10 tuck jumps
  • 10 supermans

SPARTAN VIRTUAL RACE SCHEDULE

VIRTUAL RACE 1
APRIL 18-19
SOUTHEAST SPRINT AND BEAST
VIRTUAL RACE 2
MAY 24
IRELAND SPRINT, SUPER & KIDS RACES
VIRTUAL RACE 3
JUNE 20-21
WALES SPRINT, SUPER & KIDS RACES

To submit your Spartan Virtual Race, you must do the following:

1. Sign up to the FREE challenge

2. Complete your Spartan Virtual Race and post proof that you finished on social media (video, photo, GPS tracker, Strava activity, or other proof). Tag @spartanraceuk or @spartankidsraceuk and use your event’s corresponding location and distance hashtag. For example, Sprint finishers should tag #SpartanIrelandVirtualSprint, Super finishers should tag #SpartanIrelandVirtualSuper, Kids #SpartanIrelandVirtualKids

3. Submit your completed race information to the form below. Your time needs to include the cardio and obstacle total duration. This needs to be done by Sunday 11:59 PM on the weekend of your event.

After that, you’ll earn a virtual medal, certificate and your spot on the leaderboard!

By submitting content publicly online by tagging @SpartanRaceUK and/or @SpartanKidsRaceUK and using your event’s corresponding hashtag, you hereby consent to Spartan Race UK & Ireland using such content for the purposes, without limitation, of posting on Spartan's official social and digital channels.