Over Under Through

Over Under Through


Found typically at the start of a race, O.U.T is just a preview of what movements you will be mimicking throughout the remainder of the race. Jump high, crawl low, and leap through. Move quickly, the pack of racers is right behind you.

Racer Instructions:

  • Over the first wall.
  • Under the second wall.
  • Through opening on the third wall.

Failure Modes:

  • Failure to navigate the walls.

Failure Penalty:

  • 30 Burpees